Swedish: The most commonly offered massage technique. Swedish uses long strokes and kneading of the muscles. It is used primarily for a full body sessions to promote full relaxation, circulation, and relieve muscle tension.
Acupressure: An ancient Chinese finger point massage designed to release muscle tension and promote healing by applying pressure along vital energy points in order to improve energy flow.
Craniosacral: A gentle massage that centers on the head and corrects imbalances in the spine.
Hot Stone Therapy: This involves the use of heated & cooled stones (thermo-therapy) applied to the body in various ways to bring about relief to stiff and sore muscles.
Trigger Point: Applies concentrated finger pressure to tender areas in the muscles in order to break the cycle of spasm and pain.
Myofascial Release: A mild and gentle hands on form of stretching which relieves connective tissue restrictions all over the body promoting strength, flexibility, range of motion and proper alignment. It releases chronic problems and reduces pain.
Reflexology: An ancient Chinese technique applying pressure to points mainly on the feet but also on the hands and ears which correspond to specific areas of the body.
Sports Massage: Focuses on the muscles relevant to a particular athletic activity. Usually more vigorous and deeper than swedish massage.
Deep Tissue: Releases chronic patterns of tension in the body through long slow strokes and deep finger pressure on tensed areas. Improves body alignment and freedom of movement.
Prenatal/Postnatal Massage: Before & after pregnancy is therapeutic bodywork which focuses on the special needs of the the mother-to-be or the new mom. Massage can help to reduce stress hormones within the body.
Facials: A gentle cleanse, releases toxins, revitalizes and nourishes the skin. Take time to cleanse and pamper yourself.